Every meal that we take plays an important role in our daily activity. Lunch is one of them. Taking a nutritious healthy meal in supper can boost your energy and give you the strength to focus on your work and have a delightful evening. These low carb lunch ideas can help you to make your lunch more interesting and healthy.
In order to take a healthy and nutritious supper, we are gonna suggest you follow our low carb lunch ideas. It will help you to make them more delicious and nutritious lunch that any foodie will ever dream of. The goal to reach a healthy life may not be easy but having a good meal can help more than anything.
What Is A Low Carb Lunch?
Low carb lunch means cutting out most of the carbohydrates from your diet and consuming as low as possible. This means you can not eat whole and refined grains, baked goods, fruits, milk, pasta, sugar-sweetened beverages, yogurt, beans, legumes, and starchy vegetables like peas and corn.
Now you must be asking what can I eat for lunch that is low carb? Well, we got some suggestions for you and we are gonna provide some recipes too.
Why Choose Low Carb Lunch Ideas Over Other?
Carbohydrates are full of calories and high calories always lead to obesity if you are not burning them properly. Obesity is one of the most common reasons that lead to deadly diseases. Diseases related to the heart are always caused by consuming high-calorie food on a regular basis.
When you consume food like sweet potato, fruits, chickpeas, or any type of food that contains high calorie it always turns into fat and store in several parts of your body. These fats cause severe health issues like heart attack, stroke, cancer, obesity, and more.
Your bad choice of meal can lead to your sorrowful future and cost you more than you can imagine. That’s why you need to choose low carb lunch ideas over other food choices. It will serve you the lowest amount of carbohydrates to your body and keep it safe from deadly diseases.
Here Is The List Of Low Carb Lunch Ideas
Where can I get a low carb lunch?
If you are really busy to make your own low carb lunch, then you need someplace trustworthy to get your low carb meal. Then also you must be asking what is the most filling low carb food that you can get easily anywhere? There are some common places you can get your lunch readymade. These meals are not very hard to notice or order. They are not expensive neither bad tasting. However, they taste really good. Just run into your favorite fast food store and get your low carb lunch. Some of these lunches are…
01. Sub In Tub
Subway sandwiches can be a really good choice for a low carb lunch. But you have to modify them. Remove the bun or bread from the sub or order the sub in a tub to avoid the carb in your sub.
- Turkey breast and provolone: 7g of carbs, 1g fiber
- Club supreme: 9g carbs, 2g fiber
- Chicken salad: 6g of carbs, 3g fiber
- California club: 5g of carbs, 4g fiber
02. Lettuce Wrapped Burger
Mc Donald, Burger King, KFC any fast food store can provide you your low-carb lunch readymade. Just order the burger and remove the carb source or order a lettuce-wrapped burger instead of a bun. That’ll do the job.
- Bacon strip: 1 g carb
- Onion slice: 1 g carb
- Mustard: 1 g per tbsp
- Mayo: 1 g per tbsp
- Tomato slice: 1 g carb
- Cheese slice: 1g carb
03. Chipotle Salad Bowl
Chipotle is a Mexican fast-food company that has gained its fame for its innovative ideas and delicious meals. You can just order a salad bowl from it and you will get your self a low carb healthy lunch. Image Credit = Midget Momma
- Carb: 6 g
- Fiber: 8 g
04. KFC Grilled Chicken
Another mind-blowing, mouth-watering, luscious, savory chicken dish to keep you away from the carbs and feed you the tastiest lunch ever. As it doesn’t contain anything that can carry carbohydrates feel free to put this chicken in your low carb lunch ideas list.
8-11 g carb per piece.
05. Burrito Bowl
Burrito can be a good source of protein and nutrients also carb. But if you remove the flour made tortilla and take the filling in a bowl it can turn into a low carb lunch that no one can resist.
It will contain 10 grams of digestive carbs.
These are some low carb lunch ideas fast food that you can order and save your time. They taste good, they will fill your stomach even though they contain some negative sides. All you have to do is some balance. I won’t suggest you consume fast food for a long time. Try to make some in your home. Follow our recipes, they are pretty quick and easy to make.
Benefits Of Following Low Carb Lunch Ideas
There are several types of diets that you can follow to control your risky food habits. And these diets will provide you loads of health benefits that’s for sure. Each diet will avoid an individual element of food that may cause damage to your health. And by following these diets can keep you out of these health issues and help to maintain a stable lifestyle.
There is …
- The Paleo Diet
- The Vegan Diet
- Low-Carb Diets
- The Dukan Diet
- The Ultra-Low-Fat Diet
- The Atkins Diet
- The HCG Diet
- The Zone Diet
- Intermittent Fasting
But why choose a w carb diet overall these diets. If you are prescribed by a doctor then you know why you are here. But why should you consume low carb lunch even if you have no health problem or whatsoever?
The answer is simple. Living a life without any limitation of your food is fun and enjoyable. But there are consequences of these limitless actions. The main reasons why you should avoid carbohydrate are
- High in calories
- They increase your appetite
- Increases weight
- Damages the function of brain cells
- Causes untreatable diseases like diabetes
- Heart diseases
- Dental crisis
What groceries should I buy on a low carb diet?
Talking about groceries. You have to fill your fridge with all the low carb ingredients on the market that you can get your hands on. And get rid of the high-carb ones at once. Because you can’t meditate while the TV is turned on. You have to get rid of the distraction.
Now it’s time to go to the market and buy some fresh zero carb food, fill your fridge with them, and start your journey to a healthy weight loss mission. What should you eat for a low-carb diet? Need a low carb grocery list? Here it comes…What groceries should I buy on a low carb diet?
Low-Carb Grocery For Breakfast
For breakfast, you have to choose the heavy ingredients to start your day with. Because the extra protein and fat will provide you the energy to go through your day.
What should I buy for low carb breakfast?
Protein: Egg, bacon, steak, turkey sausage, chicken sausage, chicken
Fat: Cheese, butter.
Veggies: Bell pepper, broccoli, spinach, cauliflower.
Fruits: Raspberry, blackberry, strawberry, palm.
Low-Carb Grocery For Lunch
Lunch is an important meal of the day and it has to be perfect. Not as protein-filled as breakfast. But the proper amount can help you to get through your rest of the day.
What should I buy for low carb lunch ?
Protein: Ground turkey, salmon, eggs, ground beef, chicken, any kind of sausage
Fat: Cheese, butter, mayo.
Veggies: Carrot, capsicum, bell pepper, broccoli, spinach, cauliflower.
Fruits: Raspberries, strawberry, kiwi, plum.
Low-Carb Grocery For Dinner
Dinner should be light weighted and only a few amounts of food should be consumed. The less you consume the better. If you are having a low carb dinner for losing weight then you need to limit your consumption.
The grocery list for low carb dinner is the same as lunch. Just make sure you consume less than lunch. Don’t fill your stomach with food as it will hamper proper sleep. Disturbed sleep means improper sleep. And a bad sleep means a digestion problem.
Is a high carb diet bad for you?
Most of these diseases can cause permanent damages in many of your organs and death is the most common thing to happen. However, these diseases can be avoided by following a serious health routine and consuming a proper diet.
When you consume a high-calorie meal your body uses the calories to do your everyday work. If your body can’t use all the calories you consumed, it saves them as fat or glycogen in your muscles. When you consume too many calories and don’t use them obviously they are gonna stick inside your body.
And by stick I mean they are gonna pile up and turn into fat. And these fats are going to clog your blood vessels, block your heart, block your brain vessels, and give you stroke or heart attack most commonly. I don’t think you want that.
By following low carb lunch ideas you can stop the intake of carbohydrates in your body. They will improve your daily activity and performance.
What Meal Has No Carb?
Wanna take it to the next level? Low carb lunch ideas are not working for you? Then there is no other option but choosing no-carb lunch ideas. For a no-carb lunch, you have to restrict yourself from every carb it is available in the market or your house.
That means no grains, beans, legumes, fruits, vegetables, milk, yogurt, pasta, bread, and baked goods. If you have them in your fridge then it’s time to give them away to your skinny friend who needs some carbs.