Food Without Oil is really very good for our health. Having an excessive amount of oily food that can put a lot of pressure on our digestive system. And It is not the first and last disadvantage of having too much of oily food. There are more than hundreds of disadvantages of it. It’s really very dangerous for our daily life if we eat too much oily food. That’s why we have to make sure that our meal plans shouldn’t contain too much of oily food. So, make sure to visit this category to find some great recipes of food without oil.