During this COVID-19 situation, everybody must be careful about their health and immune system. And to keep the immune system healthy, we have to eat healthy and fresh foods. Because a wrong diet can ruin your whole immune system badly. And we can’t do that right now especially on this COVID-19 situation. Because if our immune system is not in good condition, then we should be really afraid about the coronavirus.
Because most of the people who have a bad immune system are getting attacked by the coronavirus and get killed. So, it is a must for us to make the best & healthy foods during this quarantine (COVID-19) situation and keep ourselves healthy & fit.
List Of Best & Healthy Foods To Make During Quarantine
In this article, we are gonna tell you what are the best foods that you can make during this quarantine. On every post, we are gonna talk about some specific food that you will make you healthy and keep your anxiety or stress low. So, you can subscribe to our newsletter on the footer section or on the right sidebar so that you can get all the notifications when we update any post on this site. Let’s move to the main part of this article:-
Talking about the immune system, we can make it or keep it healthy by having those foods that are rich in vitamin C. We have researched this and found that foods with rich vitamin C can really improve the condition of your immune system.
Does Vitamin C Cure Or Prevent Corona Virus ?
You probably thinking that why we are telling you to have those fruits and vegetables that are rich in Vitamin C. And of course, it’s a good question. Researchers around the whole world found that Vitamin C is really effective treatment for the novel coronavirus.
This claim has been shared and reposted on Facebook by users anxious for remedies and preventative measures against the rapidly spreading viral outbreak. But, there is no evidence that the studies alluded to on social media are real, nor is there any scientific backing for the fundamental claim regarding vitamin C.
I hope you guys know which vegetables and fruits they are. These are some good fruits and vegetables that can help you improve your immune systems during your self-quarantine. There are lots of things you should know which can help you to keep your body fit, healthy & improves your immune system. And vitamin c is one of them. It is not possible to cover all the parts in a single post. That’s why we will be publishing posts on all those topics every day.
Here are the list of fruits and vegetables which are rich in vitamin C
- Kakadu Plums
- Acerola Cherries
- Rose Hips
- Chili Peppers
- Sweet Yellow Peppers
- Mustard Spinach
- Brussels Sprouts
- American Persimmons
If you don’t have any access to these vegetables, fruits or these are unavailable in your location, then you can go to your local medicine store and buy some ceevit for you. At least, they will help you in this situation.
If you don’t know why I am providing you the list of vegetables and fruits which are rich in vitamin c, then read the paragraph below down here.
Vitamin C is vital for your immune system, connective tissue and heart, and blood vessel health, among many other important roles. Not getting enough of this vitamin can have negative effects on your health. While citrus fruits may be the most famous source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits. By eating some of the foods suggested above each day, your needs should be covered. A diet rich in vitamin C is an essential step toward good health and disease prevention.
By the way, you can check out our other recipes which are loved by almost thousands of peoples. Link below down here:-
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