Banana Milkshake
Home ยป 5 Easy And Tasty Banana Milkshake Recipes

5 Easy And Tasty Banana Milkshake Recipes

by Riyaz Ahmed
0 comment

Banana milkshake is a milk-based drink where banana is blended with milk as a compulsory element along with other ingredients like different kinds of fruit syrups, fruits, various essences, and flavors. It’s not the same as a smoothie. Some people get confused between milkshake and smoothie. Smoothies are thicker and made with milk, yogurt, seeds, fruits, and sometimes vegetables. On the other hand, a milkshake is simple and only made with a little number of elements blended in a blender and served cold.

Here Are Some Banana Milkshake Recipes That You Might Like

The Regular Banana Milkshake

Image Source = Google | Image by = The Beach House Kitchen

The first banana milkshake recipe has the smallest amount of ingredients and I can guarantee you that everyone’s gonna love it.1 banana,1 cup vanilla ice cream,3 ice cube,1 tablespoon sugar and a pinch of powdered cinnamon. Put them in a blender blend and you got a delicious banana milkshake. The elders gonna love it so is gonna the little ones.
This banana milk shake contains 427 calories,6.14 g of protein,13 g of carbohydrate and 55.76 g of sugar.

And even if they don’t, no worries I got 2 more recipes coming right up.

A Banana Milkshake With Honey

Banana milkshake
Image Source = Google | Image by = Divas can cook

The second recipe contains banana, honey, sugar, cardamom, milk and of course ice cubes. Milk is gonna make the drink less thick than ice cream did. Milk is used in milkshakes to make them thinner. Some people prefer thin drinks than thick ones. As a kid I used to be a fan of thin drinks so did my siblings. So I think this is gonna be a great choice of drink for your kids.

This banana milk shake contains around 697 calories,18.7 g of protein,127 g of carbohydrate and 102 g of sugar.

The Banana Oreo Milkshake

Banana milkshake
Image Source = Google | Image by = Delish

Are you still not satisfied with the previous drinks? Well, you’re lucky cause I got another banana milkshake recipe which contains oreo and without a doubt, oreo can not be rejected by any kids, adults no matter what age you are. Milk, banana, crushed oreo, vanilla ice cream, condensed milk or you can use sugar & ice cubes. Blend all the ingredients and pour in a glass with whipped cream, crushed oreo and a huge red cherry on top of it. Anyone can be impressed by the look and flavor of this amazing banana milkshake for sure

This banana milk shake contains 796 calories,22.35 g of protein,132 g of carbohydrate and 60 g of sugar.

Banana strawberry protein shake

Banana Milkshake
Image Source = Google | Image by = Skinny Ms.

Need a better supplement drink than usual?? Well, you’ve come to the right place. In this milkshake recipe, we are gonna add strawberry, chocolate protein powder, and peanut butter along with banana and soy milk. I’m using soy milk because it’s a supplement drink and it should not collide with the ingredients. You can use whole milk or ice-cream but soy milk is recommended.

Take a whole banana, 2 strawberries,1 tbsp of peanut butter(unsalted), 4-5 ice cubes,1 cup of soy milk and 1 tbsp of your favorite protein powder(chocolate flavor recommended) in a blender. Blend until they form a smooth texture. Pour in a glass and serve with a sliced strawberry on top of it.

This banana milk shake contains around 360 calories,11.72 g of protein and 20 g sugar.

The Best Banana Protein Shake Ever

Image Source = Google | Image by = Foodgawker

Just in case you didn’t like the previous protein shake I am gonna add another protein banana milkshake recipe with some more ingredients. In this milkshake, we are gonna add 1 cup unsweetened almond milk,2 tbsp vanilla whey protein powder,1 banana,1 tbsp of unsalted peanut butter and 1 cup ice. Just simply put all the ingredients together in a blender and blend until smooth. You can add any kind of dairy milk and protein powder you want.

This milkshake contains 363 calories,32.68 g protein,17.63 g sugar, and 38.3 g carbohydrate.

Are banana milkshakes good for you?

Well, honey, to be honest, no it is not that healthy. Yeah it got banana and banana provides you high fiber, loads of potassium, blood pressure control, healthy heart and so more but these banana milkshake recipes contain sugar and milk products. Milk might not harm that much to some people but sugar surely is a problem. Extra sugar causes extra calories are if these calories are not burned they are gonna eventually turn into a pain in the butt.

The first recipe contains around 55 g sugar which is equal to 220 calories. To burn 220 calories you have to run for 25 minutes and by bike for 20 minutes. In the third recipe, you have 60 g of sugar and the second has 100 g of sugar. So you gotta watch out for those extra sugars before you chug down a whole glass of the shake just because they taste so good.

The last two recipes do not contain that much sugar so you can easily chug them down. Also they are protein shakes so they are pretty good after the workout.

Avoid drinking banana milkshakes before going to sleep because it hinders the digestion process and disturbs your sleeping pattern.

Eating too many bananas with milk can diminish Agni, change the intestinal flora, produce toxins and may cause sinus congestion, cold, cough, and allergies. This causes confusion to our digestive system and may result in toxins, allergies, and other imbalances. Anyway whose gonna have milkshakes every day? Just keep in a tight diet and you will be fine. Everything is going to be fine.

Can you gain weight from a banana milkshake?

Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds and milk can increase your body’s calorie intake and thus, increase your mass. Having a banana shake to regain weight after a prolonged illness is one of the best ways possible to safely increase your calorie intake.

Doctors and gym trainers often suggest consuming banana milkshake or smoothie to gain weight. But people with overweight will face problems if they drink too much of it.

The regular banana milkshake

Banana milkshake with the shortest amount of ingredients
Prep Time5 mins
Cook Time5 mins
Course: Drinks
Cuisine: American
Keyword: Banana, Banana milkshake, easy milkshake, milkshake, simple milkshake
Servings: 2 people
Calories: 427kcal
Author: Riyaz Ahmed

Equipment

  • Blender

Ingredients

  • 1 banana
  • 1 cup vanilla ice cream
  • 1 tbsp white sugar
  • 1 pinch powdered cinnamon
  • 3 ice cubes

Instructions

  • Put all the ingredients in the blender and blend until smooth.
  • Serve

Banana milkshake with honey

This is a lighter and sweeter version of the previous one
Prep Time5 mins
Cook Time5 mins
Course: Drinks
Keyword: Banana milkshake, milkshake with honey
Servings: 3 people
Calories: 697kcal

Equipment

  • Blender

Ingredients

  • 2 banana
  • 1 tbsp honey
  • 2 tbsp sugar
  • 2 tsp cardamom powder
  • 2 cup milk cold
  • 3 almonds sliced

Instructions

  • Chop the bananas and put them in a blender.
  • Pour a small amount of milk and add sugar,honey,cardamom powder in and blend until smooth.
  • Add the rest of the milk and put 3-4 ice cube then blend well.
  • Pour in a glass and garnish with sliced almonds.

Banana oreo milkshake

This is a thick chocolaty oreo banana milkshake and the kids are gonna love it
Prep Time5 mins
Cook Time5 mins
Course: Drinks
Keyword: banana and oreo milkshake, oreo and milkshake, oreo shake
Servings: 3 people
Calories: 796kcal

Equipment

  • Blender

Ingredients

  • 2 glass milk
  • 2 banana large
  • 5 oreo biscuits
  • 2 tbsp vanilla ice cream
  • 2 tbsp condensed milk
  • 3 ice cube
  • 1 cherry big

Instructions

  • Add milk and chopped banana in a blender
  • Crush the oreo biscuits and add most of it in the blender,keep some for garnishing.
  • Add vanilla ice cream,condensed milk and ice cubes.
  • Blend until smooth
  • Pour the milkshake in a glass and serve by garnishing it with the rest of the crushed oreo biscuits and a cherry on top of it.

Banana strawberry protein shake

After workout this protein shake can boost your energy back and fill the protein gaps.
Prep Time5 mins
Cook Time5 mins
Course: Drinks
Keyword: Banana milkshake, Banana protein shake, Delicious protein shake
Servings: 1 person
Calories: 359kcal

Equipment

  • Blender

Ingredients

  • 1 cup soy milk unsweetened
  • 5 cube ice
  • 1 tbsp peanut butter unsalted
  • 2 strawberry
  • 1 banana
  • 1 tbsp protein powder

Instructions

  • Put all the ingredients together and blend
  • Serve

Best banana protein shake

Quick and easy non dairy banana protein shake
Prep Time5 mins
Cook Time5 mins
Course: Drinks
Keyword: Banana milkshake, Banana peanut butter milkshake, Banana protein shake
Servings: 1 person
Calories: 363kcal

Equipment

  • Blender

Ingredients

  • 1 cup almond milk unsweetened
  • 2 tbsp vanilla whey protein
  • 1 banana
  • 1 tbsp peanut butter unsalted

Instructions

  • Put all the ingredients in a blender and blend.
  • serve

Tips

  • Adding more ice cube will thicken the milkshake.
  • Avoid drinking banana milkshake before sleeping. Cause it hinders the digestion process and disturbs your sleeping pattern.
  • Avoiding ice-cream and adding milk will make the drink thinner.
  • Avoiding milk products such as ice-cream, milk and adding soy milk will make the drink healthier also consumable for lactose intolerable persons.
  • Soy milk or any kind of non-dairy milk like almond milk, coconut milk, oats milk, etc can be used as a replacement of milk or ice-cream.

Can you avoid milk products

Yes, of course, you can but you gotta manage the amount of sugar used in the milkshake. But remember you’re gonna have to sacrifice the thick and smooth texture and flavor of the ice cream. But if you are lactose intolerant or have any kind of milk-related health issues, you can use soy milk to get the milky flavor from your shake. .Some of the non-lactose milk are blue diamond breeze almond milk, pacific natural foods organic almond milk, silk pure almond milk.

You may also like

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More